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Relaxation series part 3 – Bedtime

Hi everyone So this is the final post in my three part series on relaxation. You can read my morning routine post and my on the go relaxation post before this one if you wish to see the whole day of relaxation. With the best will in the world, a full morning routine and copious …

Relaxation series part 1 – Morning routine

Hi everyone Lately I have been thinking a lot of stress and anxiety and the impacts on your body and mind. I tend to use the word stressed to account for a multitude of feelings from actual stress, anxiety or worry. Its a blanket term I use even though they feel and present differently. Worry …